Showing posts with the label Rise 3esSleep Better

Rise Sleep Better Mobile App

Rise Sleep Better Mobile App Download the Rise Sleep Better useful mobile app.  This app has been released by PeaklabsHealth & Fitness . Mobile Apps Developer of Rise Sleep Better has described the features as,Rise calm and refreshed after your best night’s sleep.  Rise is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep. In Rise you’ll find 4 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, and Acceptance & Commitment Therapy.  Rise contains sleep tracking tools to enable you to understand how your sleep is affected by the techniques. It will learn your sleep patterns so that it can suggest the technique that works best for you. Our aim is to help you develop a calming routine before you sleep. Afterwards, go to bed as normal and have a great night’s sleep. The next day, w